From Shape Magazine, Pop Sugar, American College of Sports Medicine to Time magazine - all have agreed on the one fitness revolution that will transform your body. And yes, I'm talking about HIIT - High Intensity Interval Training. According to Shape, the concept is as simple as it gets: High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
Oh, and the best part? It just takes 30-40 minutes to get, what Khloe Kardashian would refer as, the perfect revenge body.
So, here comes the good part - what if I told that you, that there's one accessory that gives you access to a personal trainer encouraging and guiding you, follows your heart rate AND acts as a stylish fitness gear anywhere, anytime?
And no, we're not selling dreams - it's the real deal, and it has a name - MOOV HR.
Hearing of this revolutionary fitness accessory, I ultimately had to get the exclusive sneak peak from not one, but two of the masterminds behind Moov HR - Matthew Sproson and Sean Yokomizo.
And, with their help, I have for you the ultimate step-by-step guide to looking like the next Gisele Bündchen and Tom Brady.
Step 1: Get Motivated. For only thirty minutes a day, be prepared to sweat your heart out.
Step 2: Get acquainted with Moov - and don't be afraid! The tiny heart monitor, used exclusively by MOOV, has EKG-level accuracy that provides real-time guidance, every step of the way. Want a real-time voice to give you the kick in the ass you need? We've got you covered!
Step 3: Get feedback. There's no point during anything half way - think Steve Jobs, did he build his empire by doing this half-way? Commit to performing each exercise to the fullest - to lifting your booty with squats or getting those perfect abs with Russian twists, it's important to keep track of every movement. And while becoming Millionaires takes most of our time and effort, Moov provides feedback to tell you just how much you kick ass!
Step 4: Mix it up. Doing the same exercises over and over and over again can be pretty boring. Variety is key! And of course, we've got you covered on that too. With six brand new workouts, working every muscle from head to toe - getting bored is the last thing you''ll be.
Step 5: Repeat. Every Single Day. And get ready to feel like a SuperHero.
For more information on Moov HR, visit http://store.moov.cc/products/moovhr-sweat